Physical Theme: Mūla Bandha – “root lock” How to apply Mūla Bandha in core strengthening asanas to bring lightness and ease. “While practicing Mūla Bandha, the yogi attempts to reach the true source or mūla of creation.” BKS Iyengar

Philosophy Theme: Yoga Sutra 3.1: desa-bhandhas cittasya dharuna ” Concentration is the fixing of the mind in one place.”