In this standing pose class we focus on the tripod of the foot, and other parts of the body, to bind the consciousness into one place, thus creating concentration. (Yoga Sutra 3.1 desa-bandhas cittasya dharana – Concentration is the fixing on the mind in one place.)

Class Theme: Relief and prevention of Depression and Anxiety

This is an active and deeply restful back bend class that can be done in segments as quick “pick-you-ups” or in totality. The sequence uses brisk movement to flush out anxiety and stagnation combined with chest-openers to un-scaffold...