Yoga Theme: Forward bends have a quieting affect on the mind and have a calming affect on the nervous system. They also bring agility and flexibility to the hips, legs and spine. The practice invites surrender, release and contemplation. This class includes easy approaches to arm balancing poses to build confidence and core strength. It concludes with Sanmukhi Mudra (closing of the 6-gates) is to symbolically shut the mind from the five senses so the mind can maintain an inward focus in the state of pratyahara (withdrawal of the senses) in preparation for meditation.

Philosophy Theme: Yoga Sutra: 2.8 The Klesha of Dvesa – “Aversion” “Aversion stems from experience of pain.” translation: Edwin Bryant