In this extended back bend class we progressively open our back body by intelligently balancing firmness and strength with remaining soft and relaxed by means of physical props and by applying Yoga Sutra 2:46 as a thread throughout our practice.

Philosophy Theme: Yoga Sutra: 2:46 sthira sukham asanam “The posture should be stable and comfortable.” Asana is mastered by achieving a balance (Sattva) between steadiness/effort (Sthira) and comfort/ease (Sukham) in any pose.