Back bends can be very stimulating and challenging poses. In this class we progressively open our back body by intelligently balancing firmness and strength with remaining soft and relaxed. Philosophy Theme: Yoga Sutra: 2:46 sthira sukham asanam “The posture should be stable and comfortable.” Asana is mastered by achieving a balance (Sattva) between steadiness/effort (Sthira) and comfort/ease (Sukham) in any pose.