Forward bends have a quieting affect on the mind and have a calming affect on the nervous system. They also bring agility and flexibility to the hips, legs and spine. The practice invites surrender, release and contemplation.

Class Theme: The Three Diaphragms
1) Pelvic Diaphragm – Apana Vayu – Muladara Chakra – Earth
2) Thoracic Diaphragm – Prana Vayu – Anahata Chakra – Air
3) Throat Diaphragm – Udana Vayu – Vishuddhi Chakra – Ether

Mantra: Asatoma Sadgamaya Tamasoma Jyotir Gamaya Mrityorma Amritam Gamaya
“From Ignorance, lead me to Truth; from Darkness, lead me to Light; from Death, lead me to Immortality.”