Forward bends have a quieting affect on the mind and have a calming affect on the nervous system. They also bring agility and flexibility to the hips, legs and spine. The practice invites surrender, release and contemplation.
Focus: Exhale and move the energy of the brain into the heart.

Philosophy Theme: Isha Upanishad “All this is Full. All that is Full. From Fullness, Fullness comes. When Fullness is taken from Fullness, Fullness Remains.” Translated by: Eknath Easwaran