Twists stimulate circulation and have a detoxifying and refreshing effect on the organs and glands. Back Bends extend and expand the interior portion of the spinal vertebrae. They require proper preparation with sensitivity and intelligence. They take us into the unseen back part of our body – into our “unknown” core. They are physically and emotionally energizing, and they generate heat in the body and bring emotional strength and stability. Back bends are prescribed to ward-off depression and distress.

Philosophy Theme: Thich Nhat Hanh
“As I inhale, I calm myself. As I exhale, I smile.”