Physical Theme: The class begins with passive, supportive postures with long holdings to prepares us for a deep pranayama practice. Extend natural inhalation by lengthening the side trunk. Ground thigh bones to complete exhalation and to encourage the relaxation response.

Philosophy Theme: The connection to the Awareness that Nisargadatta points us, to is the background and foreground of this deeply nourishing Restorative and Pranayama class. “In the light of calm and steady self-awareness, inner energies wake up and work miracles without any effort.” Nisargadatta