This class is designed to energize, strengthen and balance the body and to cleanse the body and the mirror of the mind. It comprises of standing poses and twists, and we use Kapalbhati kryia to cleanse the internal organs, the nervous system, the blood, and the pranic nadis.

Philosophy Theme: Yoga Sutra 2.41 Saucha “From purification of the mind, there arises cheerfulness, one-pointedness, control of the senses, and fitness for the vision of the Self.” translation: Baba Hari Das