his class follows the theme from class W35-18-SP-1, which is designed to energize, strengthen and balance the body and to cleanse the mirror of the mind. It comprises of standing poses and twists to rinse the internal organs, soothe the nervous system, purify the blood, and the flush the pranic nadis. We also use Trataka (candle gazing) to cleanse the inner and outer vision, and Kapalabhati Kriya (shining skull) to clean the mirror of the mind.

Philosophy Theme: Yoga Sutra: 2.41 Then, purity, clarity, and well-being of the spirit come to flower, a well as concentration, mastery over the eleven sense organs, and perception of the inner being. translation: B. Bouanchaud