This class builds leg strength, core strength and lightness of Being. We use the tripods of the feet as our foundation from which to create stability in the legs and hips, and balance this with upliftment of the chest and levity of the spirit.

Philosophy Theme: Yoga Sutra: 1.2 yogas chitta vritti nirodhaha “Yoga is the cessation of the fluctuations of the mind.” BKS Iyengar