Forward bends have a quieting effect on the mind and have a calming effect on the nervous system. They also bring agility and flexibility to the hips, legs and spine. The practice invites surrender, release and contemplation. This class includes maha mudra “great seal” practice. The health benefits of practicing mahamudra are said to improve the digestive system. The mental benefits of practicing mahamudra include: relieves stress, induces calmness, promotes the flow of prana, and prepares the mind for meditation.

Class Theme: Acceptance of the present moment, exactly as it is, lessens the compulsive mind and replaces it with an alert stillness which brings us into more consciousness