CHOOSE A YOGA CLASS TO PRACTISE

1-hour and 2-hour Iyengar-style Yoga classes to choose from.

EILEEN MUIR YOGA VIDEO LIBRARY

2 hr Class 32 - Restorative - Pranayama

2 hr Class 32 - Restorative - Pranayama

This restorative class allows us to deeply rest and restore, brings blood to the brain with inversions to keep the mind awake and alert, and opens the chest with postures and props in preparation for pranayama. The pranayama practice includes: supine Ujai, Viloma I, seated Ujai, Viloma V and Bhramari.

Philosophy Theme: Yoga Sutra: 1.36 viśokā vā jyotismatī “Steadiness of the mind is gained when the mind is pain free and luminous” Translation and commentary: Edwin Bryant

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2 hr Class 32 - Restorative - Pranayama
  • 2 hr Class 32 - Restorative - Pranayama
    2:02:41
    2 hr Class 32 - Restorative - Pranayama

    2 hr Class 32 - Restorative - Pranayama

    This restorative class allows us to deeply rest and restore, brings blood to the brain with inversions to keep the mind awake and alert, and opens the chest with postures and props in preparation for pranayama.

    The pranayama practice includes:
    supine: Extended Exhalation, Ujai, Viloma II
    seated...

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