This core-strengthening class creatively uses the building blocks and connections between Anantasana, Vashistasana and standing poses. Through many playful variations, Eileen links the use of the arms throughout, making Vashistasana progressively accessible and understandable.

Philosophy Theme: Yoga Sutra: 3.29 nabi chakra
“By samyama on the navel plexus of the body
comes knowledge of the arrangement on the body.”
translation: Edwin Bryant