This standing pose class focuses on the one of the fundamental Prana-Vayus (life-force winds) called Apana–Vayu. It is located below the navel and above the pelvic floor. The sequence balances the Apana-Vayu and the root chakra to promote exhalation, rootedness, strength, confidence, purification and elimination.
The seed mantra for the Muladhara Chakra, “Yam”, is used throughout the the class to support this balance.