CHOOSE A YOGA CLASS TO PRACTISE

1-hour and 2-hour Iyengar-style Yoga classes to choose from.

EILEEN MUIR YOGA VIDEO LIBRARY

2 hr Class 37 - Back Bends

2 hr Class 37 - Back Bends

Philosophy Theme:
Yoga Sutra: 1.33 maitri karuna muditopekshanam sukha duhkha punya-apunya vishayanam bhavanatash chitta prasadanam

This back-bend class methodically and systematically opens the “four corners of the body” (i.e. the shoulders and the groins). This enables us to be joyously absorbed in the back bend and to “be” the pose, rather than “do” the pose. This is aided by the chant of Sutra 1.33 – maitri (friendship) karuna (compassion) mudita (joy) upeksa (equanimity)

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2 hr Class 37 - Back Bends
  • 2 hr Class 37 - Back Bends
    1:58:42
    2 hr Class 37 - Back Bends

    2 hr Class 37 - Back Bends

    Philosophy Theme:
    Yoga Sutra: 1.33 maitri karuna muditopekshanam sukha duhkha punya-apunya vishayanam bhavanatash chitta prasadanam

    This back-bend class methodically and systematically opens the “four corners of the body” (i.e. the shoulders and the groins). This enables us to be joyously abso...

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