Forward bends have a quieting affect on the mind and have a calming affect on the nervous system. They also bring agility and flexibility to the hips, legs and spine. The practice invites surrender, release and contemplation.

Philosophy Theme: Yoga Sutras 2.46 – 2.47 2.46 sthira-sukham-āsanam – “Practicing yoga with strength and in a relaxed manner gives rise to harmony.” 2.47 prayatna shaithilya-anata samapattibhyam – “The posture is attained by the relaxation of effort and by absorption in the infinite.”