In this 2 hour and 40 minute workshop, we practice Pratyahara, the 5th limb of Yoga, in our Restorative-Pranayama Workshop. Pratyahara is the “withdrawal from the senses” in preparation for Dharana – focused concentration, and Dyana – meditative absorption. Eileen guides you to withdraw one sense at a time until we feel deeply relaxed and disentangled from all outer distractions.

This workshop is a 40 minute bonus class.