Class 14 - Standing Poses
The class theme invites us to abide in a loving open heart and to attend to anything which blocks that openness. It begins with a slow, enlivening and strengthening Vinyasa sequence to open the shoulders, hips and spine in preparation for back bends. The back bends open the lungs and the heart and facilitate abiding in an open heart with joy. This back bend class is balanced with standing poses, twists, inversions and forward bends.
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Class 14 - Standing Poses
In this class of Standing Poses we bring awareness to the breath by relaxing the jaw, lips, tongue and throat. The physical theme of moving the sacrum anteriorly as the thigh bones move posteriorly is seamlessly woven throughout the class with the consciousness of the relaxation of the breath. ...
