Class 18 - Restorative - Pranayama
This Back Bend class begins with Virbadrasana I and then to very accessible Virbadrasana III and Chaturanga Dandasana modifications, allowing us to experience ease (sukha) in these often challenging poses. We then move on to Back Bends using various props to enable us to open our hearts and let the birds fly out. After class you will feel energized, relaxed and leave with a beaming smile.
-
Class 18 - Restorative - Pranayama
This restorative yoga class uses supported and propped asanas to open the vessel of the chest in preparation for pranayama, which allows us to move into pratyahara. Through pranayama, the senses suspend their activities naturally when the breath moves slowly, softly and smoothly through both nost...
