Class 4 - Standing Poses
The philosophy theme of this class encourages us to see ourselves as the Awareness in which our life unfolds. This well-balanced Standing Pose class strengthens all the major muscle groups in the body, and it works with both vigor and relaxation as it refreshes the body and mind.
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Class 4 - Standing Poses
This well-balanced Standing Pose class strengthens all of the major muscle groups in the body, and it works with both vigor and relaxation as it refreshes the body and mind. You are encouraged to be so silent that you hear the sounds from within. The senses become quiet as we become present to t...
