This is a restorative and pranayama class for physical fatigue. We focus on the Vishuddhi Chakra in the throat – which is the center for purification, thyroid, lymphatic system and communication. The seed sound Ham connects us with the Udana Vayu in the throat and directs prana from the lower to upper chakras, and leads us from lower to upper levels of consciousness.

Energetic Theme: Vishuddhi Chakra – ‘throat chakra”

Philosophy Theme: Yoga Sutra: 3.30
“By samyama on the pit of the throat comes the cessation of hunger and thirst.”
translation: Edwin Bryant