The class begins with a short Vinyasa to gracefully open us for the forward bends. Forward bends have a quieting affect on the mind and have a calming affect on the nervous system. They also bring agility and flexibility to the hips, legs and spine. The practice invites surrender, release and contemplation.

Philopsophy Theme: Yoga Sutra: 2.8 The Klesha of Dvesa – “Aversion” “Repulsion or aversion is that which accompanies pain.” translation: Baba Hari Das