CHOOSE A YOGA CLASS TO PRACTISE

1-hour and 2-hour Iyengar-style Yoga classes to choose from.

EILEEN MUIR YOGA VIDEO LIBRARY

2 hr Class 19 - Forward Bends with Twists

2 hr Class 19 - Forward Bends with Twists

The class begins with a short Vinyasa to gracefully open us for the forward bends. Forward bends have a quieting affect on the mind and have a calming affect on the nervous system. They also bring agility and flexibility to the hips, legs and spine. The practice invites surrender, release and contemplation.

Philopsophy Theme: Yoga Sutra: 2.8 The Klesha of Dvesa – “Aversion” “Repulsion or aversion is that which accompanies pain.” translation: Baba Hari Das

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2 hr Class 19 - Forward Bends with Twists
  • 2 hr Class 19 - Forward Bends with Vinyasa
    2:03:07
    2 hr Class 19 - Forward Bends with Vinyasa

    2 hr Class 19 - Forward Bends with Vinyasa

    The class begins with a short Vinyasa to gracefully open us for the forward bends. Forward bends have a quieting affect on the mind and have a calming affect on the nervous system. They also bring agility and flexibility to the hips, legs and spine. The practice invites surrender, release and c...

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