Complete Yoga Video Library:

Unlimited access to Eileen Muir's complete library of 1-hour and 2-hour yoga classes, ranging from Levels I–IV.
Practise at your own pace and return to classes as often as you wish throughout your subscription.

Yoga Teacher Training: 300 hours - 8 Class Practice

In this standing pose class we focus on the tripod of the foot, and other parts of the body, to bind the consciousness into one place, thus creating concentration. (Yoga Sutra 3.1 desa-bandhas cittasya dharana – Concentration is the fixing on the mind in one place.)

Class Theme: Relief and prevention of Depression and Anxiety

This is an active and deeply restful back bend class that can be done in segments as quick “pick-you-ups” or in totality. The sequence uses brisk movement to flush out anxiety and stagnation combined with chest-openers to un-scaffold...

This Backbends class starts with a slow Vinyasa sequence to prepare us for some chest and heart-opening Backbends. The class is strengthening, energizing and exhilarating. Throughout the class, we use the breath to calm the mind, using the exhale to pour the brain cells into the heart, and usin...

This Backbends class starts with a slow Vinyasa sequence to prepare us for some chest and heart-opening Backbends. The class is strengthening, energizing and exhilarating. Throughout the class, we use the breath to calm the mind, using the exhale to pour the brain cells into the heart, and usin...

In this class of Standing Poses we use the wall as our teacher and friend to help ensure the alignment of the heels, hips, shoulders and head throughout our asana sequence. After using the support of the wall, we practice the poses away from the wall to internalize the the experience of abiding ...

This Back Bend class begins with Virbadrasana I and then to very accessible Virbadrasana III and Chaturanga Dandasana modifications, allowing us to experience ease (sukha) in these often challenging poses. We then move on to Back Bends using various props to enable us to open our hearts and let ...

This Back Bend class begins with Virbadrasana I and then to very accessible Virbadrasana III and Chaturanga Dandasana modifications, allowing us to experience ease (sukha) in these often challenging poses. We then move on to Back Bends using various props to enable us to open our hearts and let ...

In this active class, the standing asanas give strength and confidence, while the twists aid in detoxifying the liver, improve digestion and help release stuck emotions. Throughout the class we continually lift the hip points to create levity in the chest and spirit. Make sure you drink water af...

This vigorous and enlivening Standing Pose class is based on a sequence posted by the Iyengar Association in Spain on International Yoga Day in commemoration of Geeta Iyengar. Geeta was the oldest daughter of B.K.S. Iyengar, and she was the world’s foremost advocate for adapting yoga for women i...

The class theme invites us to abide in a loving open heart and to attend to anything which blocks that openness. It begins with a slow, enlivening and strengthening Vinyasa sequence to open the shoulders, hips and spine in preparation for back bends. The back bends open the lungs and the heart ...

The class theme invites us to abide in a loving open heart and to attend to anything which blocks that openness. It begins with a slow, enlivening and strengthening Vinyasa sequence to open the shoulders, hips and spine in preparation for back bends. The back bends open the lungs and the heart ...

The class theme invites us to abide in a loving open heart and to attend to anything which blocks that openness. It begins with a slow, enlivening and strengthening Vinyasa sequence to open the shoulders, hips and spine in preparation for back bends. The back bends open the lungs and the heart ...

This class of standing poses and twists aids in detoxifying the liver, assists digestion and can release stuck emotions (i.e. anger) in the emotional body. We also practice Maha Mudra (the Great Seal) which is said to improve the digestive system and to help one experience the higher states of c...

Take a break from the stresses of everyday life by going inside and tapping your wellspring to refresh your body, mind and soul. This actively passive Restorative/Pranayama class stimulates reflexes that quiet the brain and heart. By relaxing in poses for an extended period, with the aid of pro...

This active class of standing poses and seated twists aids in detoxifying the liver, assists digestion and can release stuck emotions (i.e. anger) in the emotional body. Twists also invigorate the acupuncture points on both sides of the spine and tune many of the major nerves in the central nervo...

This heart-opening, core-strengthening, back-bend class uplifts the spirit and energizes the body-mind. The arms and shoulders become strong, and the mind and body become alert. We abide deep in the inner body whilst opening the chest and making the spine flexible. The end result is lightness a...

This well-balanced class combines standing poses, forward bends, hip openers and inversions to relax and refresh the body and mind. Let the awareness descend from the brain to the heart, and let that awareness merge with the awareness of the heart.

In this tapas class of Standing Poses we develop strength, stability, discipline and fervor for the practice. The zeal of tapas of helps us burn through the stuck tamasic energy and move us into the luminosity of sattva that shines and reflects the soul.

The philosophy theme of this class encourages us to see ourselves as the Awareness in which our life unfolds. This well-balanced Standing Pose class strengthens all the major muscle groups in the body, and it works with both vigor and relaxation as it refreshes the body and mind.

The philosophy theme of this class encourages us to see ourselves as the Awareness in which our life unfolds. This well-balanced Standing Pose class strengthens all the major muscle groups in the body, and it works with both vigor and relaxation as it refreshes the body and mind.

This class is a well-balanced Standing Pose class, strengthening all the major muscle groups in the body. It works with both vigor and relaxation and refreshes the body and mind. It emphasizes Yoga Sutra: 2.46 – sthira sukham asanam – the posture should be steady, stable and sweet. By returnin...

This is a restorative and pranayama class for physical fatigue. We focus on the Vishuddhi Chakra in the throat – which is the center for purification, thyroid, lymphatic system and communication. The seed sound Ham connects us with the Udana Vayu in the throat and directs prana from the lower t...

Philosophy Theme:
Yoga Sutra: 1.33 maitri karuna muditopekshanam sukha duhkha punya-apunya vishayanam bhavanatash chitta prasadanam

This back-bend class methodically and systematically opens the “four corners of the body” (i.e. the shoulders and the groins). This enables us to be joyously abso...

Class Theme: Relief and prevention of Depression and Anxiety

This is an active and deeply restful back-bend class that can be done in segments as quick “pick-me-ups” or in totality. The sequence uses brisk movement to flush out anxiety and stagnation combined with chest-openers to un-scaffold ...

This forward bends class incorporates awareness of the 5 Vayus (winds) throughout the class:

1) Apana–Vayu – pelvic floor, lower abdomen – governs elimination, exhalation, purification
2) Samana–Vayu – navel to solar-plexus – governs assimilation, digestion, inner fire (agni)
3) Prana–Vayu – che...

This standing pose class focuses on the one of the fundamental Prana-Vayus (life-force winds) called Apana–Vayu. It is located below the navel and above the pelvic floor. The sequence balances the Apana-Vayu and the root chakra to promote exhalation, rootedness, strength, confidence, purificat...

This core-strengthening class creatively uses the building blocks and connections between Anantasana, Vashistasana and standing poses. Through many playful variations, Eileen links the use of the arms throughout, making Vashistasana progressively accessible and understandable.

Philosophy Theme:...

This restorative class allows us to deeply rest and restore, brings blood to the brain with inversions to keep the mind awake and alert, and opens the chest with postures and props in preparation for pranayama. The pranayama practice includes: supine Ujai, Viloma I, seated Ujai, Viloma V and Bhra...

This restorative class allows us to deeply rest and restore, brings blood to the brain with inversions to keep the mind awake and alert, and opens the chest with postures and props in preparation for pranayama. The pranayama practice includes: supine Ujai, Viloma I, seated Ujai, Viloma V and Bhra...

This class begins with standing poses to build strength, stability and alignment, then progressing into backbends to cultivate openness and energy. Our practice explores applying sthira and sukha — steadiness and ease — finding balance between effort and letting go.

Physical Theme: Back bends can be very stimulating and challenging poses. In this class we progressively open our back body by intelligently balancing firmness and strength with remaining soft and relaxed.

Philosophy Theme: This practiced is designed to encourage relaxation of the brain and ex...

Forward bends have a quieting effect on the mind and have a calming effect on the nervous system. They also bring agility and flexibility to the hips, legs and spine. The practice invites surrender, release and contemplation. This class includes maha mudra “great seal” practice. The health ben...

Forward bends have a quieting effect on the mind and have a calming effect on the nervous system. They also bring agility and flexibility to the hips, legs and spine. The practice invites surrender, release and contemplation.

Class Theme: Complete acceptance of what is arising in the moment to...

This class builds leg strength, core strength and lightness of Being. We use the tripods of the feet as our foundation from which to create stability in the legs and hips, and balance this with upliftment of the chest and levity of the spirit.

Philosophy Theme: Yoga Sutra: 1.2 yogas chitta v...

Physical Theme: This class builds leg strength, core strength and lightness of Being. We use the tripods of the feet as our foundation from which to create stability in the legs and hips, and balance this with upliftment of the chest and levity of the spirit.

Philosophy Theme: Creating Stabil...

Class Theme: In this restorative and pranayama class, we softly nourish ourselves in restorative postures to prepare us for prone pranayama and seated digital pranayama. We also explore jnana mudra throughout the class and in our meditation.

Philosophy Theme: “We move from the periphery to th...

Physical Theme: The class begins with passive, supportive postures with long holdings to prepares us for a deep pranayama practice.

Philosophy Theme: Bhagavad Gita: Sloka 2.47 “You have the right to perform your prescribed duties, but you are not entitled to the fruits of your actions. Never...

In this extended back bend class we progressively open our back body by intelligently balancing firmness and strength with remaining soft and relaxed by means of physical props and by applying Yoga Sutra 2:46 as a thread throughout our practice.

Philosophy Theme: Yoga Sutra: 2:46 sthira sukham a...

Back bends can be very stimulating and challenging poses. In this class we progressively open our back body by intelligently balancing firmness and strength with remaining soft and relaxed. Philosophy Theme: Yoga Sutra: 2:46 sthira sukham asanam “The posture should be stable and comfortable.” ...

Yoga Theme: Forward bends have a quieting affect on the mind and have a calming affect on the nervous system. They also bring agility and flexibility to the hips, legs and spine. The practice invites surrender, release and contemplation. This class includes easy approaches to arm balancing pos...

The class begins with a short Vinyasa to gracefully open us for the forward bends. Forward bends have a quieting affect on the mind and have a calming affect on the nervous system. They also bring agility and flexibility to the hips, legs and spine. The practice invites surrender, release and c...

his class follows the theme from class W35-18-SP-1, which is designed to energize, strengthen and balance the body and to cleanse the mirror of the mind. It comprises of standing poses and twists to rinse the internal organs, soothe the nervous system, purify the blood, and the flush the pranic n...

This class is designed to energize, strengthen and balance the body and to cleanse the body and the mirror of the mind. It comprises of standing poses and twists, and we use Kapalbhati kryia to cleanse the internal organs, the nervous system, the blood, and the pranic nadis.

Philosophy Theme: Yo...

Physical Theme: The class begins with passive, supportive postures with long holdings to prepares us for a deep pranayama practice. Extend natural inhalation by lengthening the side trunk. Ground thigh bones to complete exhalation and to encourage the relaxation response.

Philosophy Theme: Th...

Philosophy Theme: "The Subject Tonight is Love" Hafiz

Physical Theme: Mūla Bandha – “root lock” How to apply Mūla Bandha in core strengthening asanas to bring lightness and ease. “While practicing Mūla Bandha, the yogi attempts to reach the true source or mūla of creation.” BKS Iyengar

Philosophy Theme: Yoga Sutra 3.1: desa-bhandhas cittasya dhar...

Twists stimulate circulation and have a detoxifying and refreshing effect on the organs and glands. Back Bends extend and expand the interior portion of the spinal vertebrae. They require proper preparation with sensitivity and intelligence. They take us into the unseen back part of our body – i...

Forward bends have a quieting affect on the mind and have a calming affect on the nervous system. They also bring agility and flexibility to the hips, legs and spine. The practice invites surrender, release and contemplation.
Focus: Exhale and move the energy of the brain into the heart.

Phil...

Forward bends have a quieting affect on the mind and have a calming affect on the nervous system. They also bring agility and flexibility to the hips, legs and spine. The practice invites surrender, release and contemplation.

Class Theme: The Three Diaphragms
1) Pelvic Diaphragm – Apana Vayu ...

This class is designed to energize, strengthen and balance the body
Philosophy Theme: So Hum Mantra – “I am That” Nisargadatta

This class is designed to energize, strengthen and balance the body and bring you into a state of stillness and surrender.

Philosophy Theme: Yoga Sutras: 1.30 The Disturbances 1.31 The Distractions 1.32 Fixing the mind on one object (OM) to overcome the Disturbances

The class begins with passive, supported postures with long holdings to prepare us for a deep pranayama practice.

In this 2 hour and 40 minute workshop, we practice Pratyahara, the 5th limb of Yoga, in our Restorative-Pranayama Workshop. Pratyahara is the “withdrawal from the senses” in preparation for Dharana – focused concentration, and Dyana – meditative absorption. Eileen guides you to withdraw one sen...

Back Bends extend and expand the interior portion of the spinal vertebrae. They require sensitivity, intelligence and proper preparation. They take us into the “unseen” back part of our body – into our “unknown” core. They are physically and emotionally energizing, generating heat in the body and...

Back Bends extend and expand the interior portion of the spinal vertebrae. They require sensitivity, intelligence and proper preparation. They take us into the “unseen” back part of our body – into our “unknown” core. They are physically and emotionally energizing, generating heat in the body and...

Forward bends have a quieting affect on the mind and have a calming affect on the nervous system. They also bring agility and flexibility to the hips, legs and spine. The practice invites surrender, release and contemplation.

Philosophy Theme: Yoga Sutras 2.46 – 2.47 2.46 sthira-sukham-āsanam – ...

Forward bends have a quieting affect on the mind and have the potential for deep contemplation and internal surrender. Forward bends can also help regulate the digestive system, calm your mind and nerves, relieve headaches and menstrual cramps, and increase agility in your hips, legs and lower ba...

This class is designed to energize, strengthen and balance the body and bring you into a state of stillness and surrender.

Philosophy Theme: Yoga Sutra 2.1 tapah svadhyaya ishvara-pranidhana kriya-yogah

This class is designed to energize, strengthen and balance the body and bring you into a state of stillness and surrender.
Philosophy Theme: Yoga Sutra 2.1
tapah svadhyaya ishvara-pranidhana kriya-yogah

This is a well-balanced Standing Pose class, strengthening all the major muscle groups in the body. It works with both vigor and relaxation and refreshes the body and mind. Standing Poses are the root of all the postures.

“If you look after the root of the tree, the fragrance and flowering will ...